Discover How Essex Women Are Getting Into The Best Shape Of Their Lives!
All from the comfort, convenience and privacy of their own home.
Hi, I'm Bertha
Welcome! I'm Bertha Nessick, a personal trainer dedicated to helping women achieve their weight loss goals in the comfort and privacy of their own homes. My approach is all about making you feel empowered, confident, and free from the pressures of a gym environment. With my tailored fitness programs, you'll not only lose weight but also gain strength, energy, and self-assurance. Let's work together to create a healthier, happier you—right where you feel most comfortable.
Our Offerings
Tailored programs for lasting results.
Private Personal Training
in Your Own Home
For many women, busy gyms can feel intimidating and uncomfortable. I offer a private and convenient alternative by bringing personalised fitness sessions to the comfort of your own home. Enjoy effective workouts tailored to your needs without the stress of a crowded, male-dominated gym environment.
Nutritional Guidance
Receive expert nutrition guidance to complement your training. Together, we'll create a balanced eating plan that supports your weight loss and overall wellness.
Accountability and Habit Change
Benefit from ongoing support and motivation to stay on track. I'll help you build healthy habits and maintain accountability, ensuring lasting results.
Essex Women's Fitness Can Help You
At Essex Women's Fitness we understand you are the kind of person who wants to be the healthiest version of yourself?
In order to be that way, you need
Accountability from a coach who understand your needs with the convenience of coming to your home and helping you actually enjoy the process of losing weight and getting in the best shape of your life.
The challenge is
You’ve probably tried everything and with so much conflicting information out there you feel lost and confused
We believe transforming your health and fitness is as simple as creating healthy habits. We understand you may have tried and failed in the past.
That’s why our program is designed to take you through the process step by step to ensure that this time you get the results you want.
Here’s how it works
Step 1: Book a call, quick 10 minute chat to see where you’re currently at and how we can help
Step 2: Together we'll devise a plan of action that's specific to you.
Step 3: We monitor your progress every step of the way to ensure optimal results in the first 90 days
Step 4: Maintain, we ensure you keep the weight off and keep your fitness levels the highest they’ve ever been
So click the “arrange a call button”, so you can stop procrastinating on your health and fitness and start on our next intake so you can be the healthiest happiest version of you.
See What Our CLIENTS Say About Us
Frequently Asked Questions
Common questions answered.
Is this suitable for all fitness levels?
Absolutely! We specialise in helping women start exercising. Because this is a personalised, tailored service, the programmes we design will be specific to your personal needs, goals and circumstances.
Do I have to follow a restrictive diet to
see results?
No. Restrictive diets are not maintainable long-term. Our goal is to help you find strategies that work for you that you can maintain, without feeling like you're starving yourself or putting your health and risk.
How often will I have coaching sessions?
That depends on you. We'll work with you at the beginning to understand your unique goals, then we'll develop a personalised plan that perfectly fits your needs.
Do I need a home gym, or any special equipment?
That's up to you. We can work with your own bodyweight, or we can work with equipment. We personalise everything to your specific needs.
I'm worried about sticking to the program. How will you help??
Accountability is key. I provide ongoing support, regular check-ins, and help you establish sustainable habits to keep you motivated and on track.
What makes your training different from other personal trainers?
My approach is holistic and client-centred, focusing not just on exercise, but also on nutrition, accountability, and habit change. I’m committed to creating a supportive and empowering experience that leads to lasting results.
