Ready To Love The Way Your Body Looks and Feels?
We offer all prospective new clients a free, no-obligation consultation so that we can understand your goals and help you devise a personalised plan guaranteed to help you succeed.
I consent that by providing my contact details, Essex Women's Fitness is able to contact me via email and/or phone and that I can opt out of receiving notifications at any time.
Frequently Asked Questions
Common questions answered.
Is this suitable for all fitness levels?
Absolutely! We specialise in helping women start exercising. Because this is a personalised, tailored service, the programmes we design will be specific to your personal needs, goals and circumstances.
Do I have to follow a restrictive diet to
see results?
No. Restrictive diets are not maintainable long-term. Our goal is to help you find strategies that work for you that you can maintain, without feeling like you're starving yourself or putting your health and risk.
How often will I have coaching sessions?
That depends on you. We'll work with you at the beginning to understand your unique goals, then we'll develop a personalised plan that perfectly fits your needs.
Do I need a home gym, or any special equipment?
That's up to you. We can work with your own bodyweight, or we can work with equipment. We personalise everything to your specific needs.
I'm worried about sticking to the program. How will you help??
Accountability is key. I provide ongoing support, regular check-ins, and help you establish sustainable habits to keep you motivated and on track.
What makes your training different from other personal trainers?
My approach is holistic and client-centred, focusing not just on exercise, but also on nutrition, accountability, and habit change. I’m committed to creating a supportive and empowering experience that leads to lasting results.
