Discover How Essex Women Are Getting Into The Best Shape Of Their Lives!
All from the comfort, convenience and privacy of their own home.
Bertha Nessick
I'm passionate about making a positive impact on the lives of women in Essex and the surrounding communities. My mission is to continuously improve my services and extend my reach to empower even more women.
As a dedicated female personal trainer, I offer personalised training sessions in the comfort of your own home or online, making fitness convenient and accessible.
Whether you prefer in-home or virtual sessions, you'll benefit from a flexible schedule, personalised attention, and a comfortable environment. My approach goes beyond the typical gym experience—rooted in passion, progress, and empowerment.
I am not just a fitness expert; I am also a mentor and friend, here to guide you on your journey to becoming healthier, happier, and stronger.
Female-Centric Fitness
As a female personal trainer, I offer a more approachable and supportive environment for women looking to get in shape, lose weight, or boost their overall well-being. I understand that fitness is about more than just physical health—it's about building confidence, enhancing self-esteem, and staying motivated.
My personalised approach allows me to create a customised workout routine tailored to your unique needs and goals. Whether you want to lose weight, tone up, or simply regain your fitness, I’ve walked this path myself and am here to guide you every step of the way.
My focus is on providing a personal, empowering experience that truly impacts the lives of women in Essex and the surrounding communities.
Nutritional Coaching
An holistic approach to nutritional coaching for weight loss in women goes beyond calorie counting and restrictive diets.
It recognises the unique challenges women face, such as hormonal fluctuations, stress, and emotional eating. By understanding these factors, this approach addresses the root causes of weight gain and creates a sustainable, balanced plan tailored to your individual needs.
Holistic coaching emphasises nourishing your body, mind, and spirit, leading to long-term success, improved well-being, and a healthier relationship with food. It’s about empowering women to achieve their weight loss goals while honoring their bodies' natural rhythms.
Functional Female Fitness
Functional Female Fitness focuses on training the body for the movements and challenges women face in everyday life.
This approach prioritises exercises that improve strength, flexibility, and balance, tailored to the unique needs of women, including considerations for hormonal changes and physical demands. By enhancing core stability, joint health, and overall mobility, functional fitness helps women build a strong foundation for daily activities and long-term well-being.
It’s not just about looking fit; it’s about feeling empowered, confident, and capable in every aspect of life, with a workout plan that aligns with your body's natural functions.
More Than Just Movement
Accountability and habit change are crucial for lasting success in any fitness journey. It's easy to start strong, but without consistent support and guidance, motivation can wane.
By working closely with a trainer who holds you accountable, you're more likely to stay committed and overcome obstacles.
Building healthy habits is key—small, sustainable changes lead to significant results over time.
This approach fosters a mindset shift, making fitness and wellness a natural part of your daily routine. With the right accountability and a focus on habit change, you'll not only achieve your goals but maintain them for life.
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Frequently Asked Questions
Common questions answered.
Is this suitable for all fitness levels?
Absolutely! We specialise in helping women start exercising. Because this is a personalised, tailored service, the programmes we design will be specific to your personal needs, goals and circumstances.
Do I have to follow a restrictive diet to
see results?
No. Restrictive diets are not maintainable long-term. Our goal is to help you find strategies that work for you that you can maintain, without feeling like you're starving yourself or putting your health and risk.
How often will I have coaching sessions?
That depends on you. We'll work with you at the beginning to understand your unique goals, then we'll develop a personalised plan that perfectly fits your needs.
Do I need a home gym, or any special equipment?
That's up to you. We can work with your own bodyweight, or we can work with equipment. We personalise everything to your specific needs.
I'm worried about sticking to the program. How will you help??
Accountability is key. I provide ongoing support, regular check-ins, and help you establish sustainable habits to keep you motivated and on track.
What makes your training different from other personal trainers?
My approach is holistic and client-centred, focusing not just on exercise, but also on nutrition, accountability, and habit change. I’m committed to creating a supportive and empowering experience that leads to lasting results.
